Discover the neuroscience behind mindfulness – the practise of focussing on the present moment – and how you can implement it in your life to improve focus, attention and mental wellbeing. 

Dr Michelle Kennedy will give insights into the brain benefits of mindfulness, as well as practical strategies for busy people to incorporate mindfulness into your work and lives. 

Learning outcomes:

• Clearly define what mindfulness is
• Distinguish between dispositional mindfulness and mindfulness-based stress reduction practices
• Understand key neurobiological benefits that mindfulness may offer
• Identify evidence-based mindfulness strategies to support focus and mental wellbeing
• Try some simple mindfulness techniques

If you can't join us online, still register to receive a recording. 

This webinar is part of UniSC Thompson Institute's Brain Science for Wellbeing series.