We all know that sleep is essential. But do you understand the fascinating impacts quality sleep (or lack of it) has on your brain? Sleep is essential for mood, cognitive function, healthy brain ageing and systemic physiological function. In this webinar, Dr Danielle Wilson, Research Fellow in Sleep Health, reveals the brain benefits of sleep and shares practical insights for sleeping better. 

Learning outcomes:

• Understand what happens to your brain whilst you sleep
• Identify key benefits of sleep for your brain and mental health
• Recognise the characteristics of good quality sleep
• Apply strategies for supporting better sleep

Dr Dani will finish with a Q&A session. This is your chance to have your sleep questions answered by an expert.

If you can't attend live, still register to receive a recording.