Discover how mindfulness can help you feel calmer, think more clearly, and support your mental wellbeing.

Join us to explore what happens in the brain when we practise mindfulness and why this simple skill has become a widely researched approaches for supporting mental health and wellbeing. Drawing on the latest neuroscience, Dr Michelle Kennedy will explain how mindfulness can strengthen attention, reduce stress, and help us respond more effectively to life's challenges.

You'll also learn practical, evidence-based techniques that can be incorporated into even the busiest day, helping you build healthier habits for your brain and wellbeing.

What you'll take away

• A clear understanding of what mindfulness is (and isn't)
• Insights into how mindfulness can support brain health, focus and emotional wellbeing
• Practical strategies to help manage stress and stay present in everyday life
• Simple techniques you can start using immediately
• A better understanding of the science behind mindfulness and mental health

If you can't join us online, still register to receive a recording. 

This webinar is part of UniSC Thompson Institute's Brain Science for Wellbeing series.