With close to six years to go to the Brisbane 2032 Paralympic Games—Sunshine Coast Council and the University of the Sunshine Coast are working together to celebrate a strong culture of sport and inclusion.
Research which began by analysing more than 400,000 gym-goers worldwide has illustrated how important it is to persevere in the face of early struggles.
A new University of the Sunshine Coast-led study encourages psychologists to include physical activity in routine mental health therapy.
High-tech recovery tools are surging in popularity and price but the real question emerges: are we genuinely improving recovery, or just buying into the illusion when the most effective solutions have been there all along?
Accredited sports dietitian and PhD candidate Rebekka Frazer reveals how female centred sports science research can fuel women's training, performance and health.
A University of the Sunshine Coast (UniSC) trial has found that a widely available footplate muscle stimulation device could significantly improve symptoms in patients with peripheral artery disease (PAD), a condition affecting blood flow to the legs.
UniSC experts are available to speak ahead of the Brisbane 2032 Olympic and Paralympic Games.
Ange Postecoglou’s rapid dismissals from Tottenham and Nottingham Forest highlight the Premier League’s impatience with transformational coaching styles like his high-risk “Ange-ball,” raising questions about club owners’ commitment to long-term vision and systemic change.
The rise of the “optimisation mindset” in health and wellness may seem empowering, but it mirrors perfectionism—and could be quietly undermining our mental health.
Turn your body into a portable gym with simple body-weight exercises that boost strength and fitness – without expensive equipment.
Clinical educator Zara Nance, Professor Gary Slater and lecturer Dr Amy-Lee Bowler have decades of experience in advising athletes at the top of their game, here's their advice for three of the most common fitness and exercise myths.
From working as a nutritionist for the Wiggles and top-level athletes at the Olympics and Commonwealth Games, to now working as the Discipline Lead in Nutrition and Dietetics at the University of the Sunshine Coast, Professor Fiona Pelly has firsthand experience of what a deliciously diverse career dietetics can be.
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