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12 articles found.
Mental health
Person on bed in pink pyjamas with a hand over their face as if they just woke up
Why do I wake up so tired after vivid dreams?
27 May

Some mornings you wake up with a fuzzy head, a heavy body and the feeling that you were dreaming all night – but can dreaming actually wear you out, and what does the science say?

More rhythm, less blues: program boosts class behaviour
15 Apr

From flash mobs to line-dancing to the Nutbush, enjoying rhythm and movement in a group context is known to boost mental and physical health in people of all ages - now a study of more than 200 preschoolers has measured specific benefits.

My mind keeps on going blank. How worried should I be?
12 Mar

We’ve all been there, whether it’s at a crucial moment of an exam, walking into a room for a specific purpose, or making an impromptu speech, your mind goes blank. It can be frustrating, stressful or worrying. But what’s really going on in your brain? And when should you go to your GP for a check-up?

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